does arby's have salads

I Checked, and Arby’s Does Have Salads

/ Arby's / By

Curious how a roast beef chain quietly built a fresh salad menu?

I looked up the current menu myself to see if the brand known for its roast beef and sandwiches offers lighter options. What I found surprised me: market fresh bowls, a Farmhouse Salad, and simple side choices sit alongside classic roast and crispy chicken entries.

Each salad is made to order with fresh lettuce, diced tomatoes, and shredded cheddar. You can pick roast chicken, roast turkey, or crispy chicken farmhouse for protein. Dressings like buttermilk ranch, honey mustard, balsamic vinaigrette, and light italian let you control flavor and calories.

I also spotted prices for a full farmhouse bowl and a low-cost side salad at some locations. If you want a lighter lunch without skipping chicken breast or turkey, the salad menu gives a solid, customizable alternative to a sandwich.

Key Takeaways

  • I confirmed the presence of fresh salad options on the current menu.
  • Farmhouse and side salads use fresh lettuce, tomatoes, and cheddar.
  • Protein choices include crispy chicken, roast chicken, and roast turkey.
  • Multiple dressings (ranch, honey mustard, balsamic, light italian) are available.
  • Salads offer a lighter, customizable choice next to classic roast beef sandwiches.

Understanding the Current Arby’s Salad Menu

I explored the Market Fresh choices to find protein-forward, lighter meals that complement the roast selections.

The Market Fresh menu centers on entrée salads and a smaller side option. Entrées usually run between $6.49 and $6.99, while a side salad is around $2.99.

Each salad starts with crisp lettuce, diced tomatoes, and shredded cheddar. Many include savory bacon bits and let you pick roast chicken, roast turkey, or crispy chicken for protein.

  • Dressings include buttermilk ranch, honey mustard, balsamic vinaigrette, and light italian.
  • The farmhouse salad pairs hearty toppings with options like chicken farmhouse or roasted proteins.
  • Seasonal items, such as a Pecan Chicken salad, appear occasionally on the menu.

Tip: I recommend checking the app or official site for nutrition, allergen details, and current prices at your local spot.

Does Arby’s Have Salads That Fit Your Cravings?

A picturesque farmhouse setting in a vibrant rural landscape, featuring a wooden barn in the background surrounded by lush greenery and vibrant wildflowers. In the foreground, display an array of market-fresh chickens in a tidy pen, showcasing their natural colors and textures, with strong sunlight casting gentle shadows. Capture the essence of farm life with a soft golden light bathing the scene, enhancing the mood of freshness and abundance. Include detail in the chickens’ feathers and the rustic wooden fencing. The angle should be slightly elevated to encompass both the chickens and the farmhouse, giving a warm, inviting atmosphere, ideal for conveying the wholesome nature of fresh ingredients.

My check of the Market Fresh lineup shows clear choices for both crunchy cravings and lighter plates.

Crispy Chicken Farmhouse Salad

The crispy chicken farmhouse packs 510 calories and features breaded chicken tenders for a crunchy bite.

Every bowl starts with fresh lettuce, shredded cheddar, and diced tomatoes. You can add bacon for a smoky hit.

Common pairings include buttermilk ranch or honey mustard dressing to boost savory flavor.

Roast Turkey and Chicken Options

The roast turkey farmhouse is a leaner pick at about 390 calories and keeps protein high without extra breading.

The roast chicken salad is the lowest-calorie entrée at roughly 250 calories. I recommend light italian or balsamic vinaigrette for tangy balance.

  • Mix-and-match proteins help the menu suit different goals.
  • Choose roasted proteins for fewer calories or crispy chicken for indulgence.
  • The market fresh selection aims to give sandwich fans a lighter alternative.

Fresh Ingredients and Protein Choices

A vibrant, market-fresh salad displayed in an artisan bowl, featuring crisp mixed greens, ripe cherry tomatoes, sliced cucumbers, and colorful bell peppers. Adding a protein choice like grilled chicken or chickpeas, the salad is beautifully arranged, with a light drizzle of balsamic vinaigrette glistening on top. Foreground: the salad is the main focus with a shallow depth of field, creating a sense of freshness. Middle: a wooden table set against a softly blurred kitchen background, infused with warm, natural light streaming in from a window, casting gentle shadows. The atmosphere is inviting and wholesome, reflecting a healthy, appetizing meal. The composition invites the viewer to appreciate the freshness and quality of the ingredients without any text or overlays.

I examined the components to find which proteins and greens define each entrée.

The base is a mix of romaine and iceberg lettuce to give crisp texture and a fresh bite. Diced tomatoes and shredded cheddar round out the classic flavor profile.

Protein choices on the market fresh menu include crispy chicken, roast chicken, and roast turkey. You can sometimes add roast beef as an extra protein at select locations.

Bacon bits are a common farmhouse touch and boost savory flavor. If you want less fat or sodium, I recommend asking for bacon or cheese to be left off.

  • Dressings: buttermilk ranch, honey mustard, balsamic vinaigrette, and light italian add layered flavor.
  • Customization: pick roasted proteins like roast chicken or roast turkey for fewer calories than crispy chicken.
  • Quality: ingredients from lettuce to premium chicken breast are chosen to keep the menu balanced with sandwiches and sides.

Navigating Nutrition and Calorie Counts

A fresh and vibrant roast chicken salad displayed in an elegant, clear glass bowl. The salad features tender, golden-brown roast chicken slices atop a colorful mix of leafy greens, including crisp romaine and arugula, dotted with cherry tomatoes, cucumber slices, and shredded carrots for added texture. Drizzled with a light vinaigrette to enhance the flavors. In the foreground, a rustic wooden table adds warmth, while in the background, soft-focus hints of a bright kitchen create an inviting atmosphere. Utilize natural lighting to emphasize the freshness of the ingredients, captured with a close-up lens to highlight the intricate details of the salad. The mood should be light, healthy, and appealing, inviting viewers to appreciate the nutritious choice.

To weigh my lunch choices, I examined how roast and crispy proteins affect total energy counts.

Comparing Crispy and Roasted Proteins

The crispy chicken farmhouse clocks about 510 calories. The roast chicken salad is roughly 250 calories, so protein choice matters a lot.

Roast turkey sits between them near 390 calories. Choosing roasted chicken or turkey keeps protein high without breading.

Pick light italian or balsamic vinaigrette for fewer calories instead of buttermilk ranch. Asking for dressing on the side also trims fat and sodium.

Removing bacon or extra cheese makes a big difference while keeping flavor. Small swaps add up more than you think.

Using the Online Nutrition Calculator

I use the nutrition calculator on arbys.com to check exact macros for my custom order. The guide also lists allergens like dairy and soy, which is helpful.

“Requesting dressing on the side is a simple way to control calories and sodium.”

  • Compare 510 vs 250 calories to see the protein impact.
  • Swap crispy chicken for roast chicken or roast turkey to lower calories.
  • Use the online tool for precise totals and allergen info.

Pricing and Value for Your Lunch

I checked prices at several locations to see how lunch value stacks up against a classic sandwich combo.

Entrée salads on the market fresh menu typically fall between $6.49 and $6.99. That range delivers a full meal with protein, lettuce, tomatoes, cheddar, and dressing.

The side salad rings in at about $2.99. I often add it to a sandwich order as a simple, fresh side without a big price jump.

Using the app and loyalty offers can cut costs further. I found that rewards and mobile deals make these market fresh salads more affordable than a combo meal at times.

  • Entrée value: $6.49–$6.99 gives a plated lunch with protein like roast chicken or roast turkey.
  • Side at $2.99 is a low-cost option to boost veggies.
  • Crispy chicken farmhouse and chicken farmhouse salad compete well with sandwich combos on price and portion.

“Choosing a roast chicken salad can save calories and money compared to a full combo.”

Tip: Prices vary by location, so check local menu pricing before ordering to get the best value.

Tips for Customizing Your Order

A beautifully arranged customize salad on a rustic wooden table, showcasing an array of colorful fresh ingredients. In the foreground, vibrant greens like romaine and spinach are topped with diced tomatoes, shredded carrots, sliced cucumbers, and a sprinkle of feta cheese. A small bowl of creamy dressing sits beside it, along with a selection of toppings, such as croutons and nuts. In the middle of the scene, delicate sunlight streams in from a nearby window, casting soft shadows and highlighting the textures of the vegetables. The background features a cozy, inviting kitchen ambiance with herbs in pots and a warm color palette, creating a fresh and healthy atmosphere. The angle is slightly top-down to capture the full beauty of this customizable salad feast.

I asked staff about tweaks and learned several simple steps that keep flavor while cutting calories or allergens.

Ask about cross-contact if you have severe allergies. I always request ingredient lists and confirm whether the grill or fryer is shared. That helps me avoid wheat, soy, or dairy exposure.

Control dressing and toppings. I ask for dressing on the side to manage flavor and calories. Removing bacon or cheese is an easy swap to lower fat and sodium without losing texture.

Practical swaps I use

  • Swap crispy chicken for roast chicken or roast turkey to cut calories and breading.
  • Request chicken served on the side if I want to limit contact with other items.
  • Ask staff which dressings contain dairy, egg, or soy before choosing honey mustard or ranch.
  • Verify if croutons or shared utensils are used when avoiding gluten.

“Being specific about preferences ensures my meal is prepared safely and tastes how I want it.”

Final Thoughts on Choosing a Salad at Arby’s

After reviewing nutrition and prices, I weighed which entrée fits a quick, healthy lunch.

Final thoughts: Choosing a salad lets you enjoy fresh lettuce, tomatoes, and cheddar while keeping protein front and center. I found roast chicken and roast turkey to be lean picks, while crispy chicken adds crunch when I want it.

Customization of dressing and toppings made the menu versatile. Asking for dressing on the side or skipping bacon and extra cheese trimmed calories without losing flavor.

Transparent prices and online nutrition tools help me order with confidence. For a full farmhouse bowl or a simple side, these arby salads offer a reliable, tasty alternative to heavier meals.